School meals: care that starts at home

School Lunches as Key to Health

Our children’s health and future start with what’s on their plates. Research shows that kids who miss out on a complete school lunch are more likely to experience fatigue, stomach aches, and headaches, which can affect their academic progress. A nutritious, hot lunch isn’t just a meal—it’s fuel for development. Children who receive balanced school meals are 20% less likely to feel fatigued and often perform better.

After School: Filling the Nutritional Gaps

What happens when kids get home? A healthy lifestyle goes beyond the school day, and continued support at home is essential to yield the desired result. Many kids end up snacking on sweets or pastries, which often means missing out on the necessary nutrients. Thus, about 40% of kids consume less than half the recommended amount of fruits and vegetables, which can affect their concentration, mood, and immunity.

How You Can Help: Tips for Parents
Supporting your child’s health begins with the habits you build at home. Here’s how to get started:

• Explain the Importance of Healthy Eating
  When children understand the benefits of food, they’re more likely to make healthier choices on their own.


• Cook Together
  Cooking as a family is not only fun but also teaches your child how to prepare nutritious meals and build lifelong skills.


• Lead by Example
  Kids will not eat vegetables if they see adults enjoying roast meat. Choosing healthy foods as a family makes it easier to build good habits.

Start Today!
A nutritious diet is not only a foundation for good health but also a path to a brighter future for your child. Cook tasty and healthy meals together, talk about the benefits of different foods, and stay active as a family. Even small changes, like going for walks together or picking fresh produce at the market, can make a big difference.

Want to learn more about creating a balanced diet for your child? Explore our materials for tips and recommendations. Together, we can build the foundation for a healthy and happy future for our children!